the force is transformed into a holding force in the center of the body
- 2022/11/01
- 08:32

The range of motion is clarified by "holding" and "flying".
- 2022/10/31
- 11:34

At this time we make our limits clear !
- 2022/10/30
- 13:05

The circular phase of zazen
- 2022/10/28
- 06:34
